435. Are your excuses holding you back? How to prioritize your well-being no matter what Artwork

Mind Your Hormones

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

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Mind Your Hormones

435. Are your excuses holding you back? How to prioritize your well-being no matter what

November 08, 2024 • Corinne Angelica

Today is a sassy episode where we're talking about taking control of your health and self-care. Where are you making excuses & letting them hold you back instead of finding the opportunity to feel your best? I’ll share why consistency is key to a sustainable lifestyle that supports mental, physical, and emotional well-being, no matter what’s happening around you! This episode is packed with actionable steps to prioritize your health and take responsibility for your wellness journey!

Chapters in this episode:

00:00 Confronting Excuses
02:48 Finding Opportunities in Challenges
05:58 The Importance of Consistency in Self-Care
09:14 Creating a Sustainable Lifestyle

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.