Mind Your Hormones

439. Does getting a bleed/period mean you’re ovulating? The answer is not what you think..

• Corinne Angelica

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In this episode, I break down the key differences between ovulatory and anovulatory cycles. I’ll share how to track ovulation (properly), the physical signs to watch for with anovulatory cycles, and my personal journey with my postpartum cycle. Plus, we’ll talk about the vital role hormones play in your overall well-being and why spotting imbalances early is a game-changer!


Chapters in this episode: 

  • 00:00 Understanding Anovulatory vs. Ovulatory Cycles
  • 03:00 The Importance of Tracking Ovulation
  • 08:53 Signs of Anovulatory Cycles
  • 12:09 Physical Symptoms and Cycle Characteristics
  • 14:55 The Role of Hormones in Menstrual Health
  • 18:10 Addressing Hormonal Imbalances


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FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.