Mind Your Hormones
Mind Your Hormones
445. The biggest misconceptions about boosting your fertility and what boosting your fertility actually is!
In this episode, I dive into the biggest misconceptions about fertility and share what actually supports you. From addressing the root cause to balancing blood sugar & prioritizing nutrient-dense foods—I'm breaking down the essentials for boosting your fertility naturally!
Chapters in this episode:
- 00:00 Understanding Fertility Myths and Realities
- 07:07 The Importance of Root Cause Analysis in Fertility
- 12:11 Blood Sugar Regulation and Its Impact on Fertility
- 17:53 Empowerment Through Knowledge and Resources
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FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.