Mind Your Hormones

446. The first steps to take once you find out you’re pregnant!

• Corinne Angelica

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Finding out you're pregnant is exciting—and overwhelming! In this episode, I share the must-know steps to start your pregnancy journey with confidence. From advocating for essential testing to prioritizing nutrition and high-quality supplements, we're getting into it all. Plus, we’ll talk about managing the emotional rollercoaster with mindfulness practices and learning to trust how incredible our bodies are.


Chapters in this episode: 

  • 00:00 Welcome to Pregnancy: Initial Reactions and Emotions
  • 07:03 Advocating for Your Health: Testing and Doctor Communication
  • 14:05 Nutrition and Supplements: Preparing Your Body for Pregnancy


Grab my 'Your Body is Designed to Heal' Bundle, here!


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  • Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 


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NEEDED | What to look for in a Prenatal vitamin

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Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)

 
FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.