Mind Your Hormones

452. A day in the life of exactly what I eat/how I balance blood sugar when life is FULL (aka mom & biz owner mode)

Corinne Angelica

In this episode, I’m giving you a behind the scenes look at a full day of eating for balanced blood sugar which = happy hormones & fertility. I'm breaking down every meal/snack- why I paired it the way I did, the timing, how I corrected the disregulation I felt & the “why” behind my choices! This is going to be a tangible episode you can use as a guide for balancing your own blood sugar!


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Jump into 'Behind The Scenes of Balancing Your Blood Sugar' here (today's episode was Day 1)!
  • Or check out my full program, Balance Your Blood Sugar, here!


Chapters in this episode: 

  • 01:19 The Importance of Blood Sugar Management
  • 04:47 Behind the Scenes: Daily Eating Habits
  • 06:41 A Day in the Life: Breakfast and Lunch
  • 12:43 Afternoon Smoothie and Dinner Routine
  • 17:14 Evening Snack and Closing Thoughts


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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.