Mind Your Hormones

484. [MOM CHAT] How I mentally & strategically support myself through SLEEP REGRESSION

Corinne Angelica

Today’s episode is a real, raw, outside walk and talk — because we’re deep in a sleep regression over here, and I'm sharing it all in real time. I’m breaking down the exact tools, routines, and mindset shifts I'm using to stay grounded, nurture my health, best support baby and protect my nervous system during this sleep regression! 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
  • Balance Your Blood Sugar - more details here!



Mentioned in this episode: 

  • Needed Prenatal Vitamins (my non-negotiable!): 
  • My favorite electrolytes:
  • My favorite Protein Bars
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!



Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.