Mind Your Hormones

493. Let's take an honest look at your morning and nighttime scroll—how it's impacting your nervous system and what you can do about it

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In today’s no-fluff episode, we’re talking about something everyone does—but no one really talks about: that mindless phone scroll in bed, either first thing in the morning or right before sleep. If you're constantly reaching for your phone the moment you open your eyes or using it to "wind down" at night, it’s time for a gut-check. And yes, this matters especially if you’re trying to balance your hormones, improve your energy, or boost your fertility.


Chapters in this episode:

  • 00:00 Boosting Fertility: The Four-Week Program
  • 05:59 The Impact of Phone Use on Mental Health
  • 12:03 Creating Boundaries with Technology
  • 18:09 Making Lasting Changes: Discipline and Self-Respect



Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.