Mind Your Hormones

496. Your body knows before you do — what a client's oura ring stress score uncovered for her

• Corinne Angelica

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In this episode, I’m diving into the hidden ways chronic stress impacts your fertility, hormones, and emotional health—even if you don’t feel stressed. I share personal stories and client experiences to show how stress often lives in the body, not just the mind (and why ignoring it can slow down healing). Plus, I'll give you some tools to release anxiety, regulate your nervous system, and reconnect with your body! 


Chapters in this episode: 

  • 01:27 Understanding Stress and Its Impact
  • 05:49 Chronic Stress and Its Effects on Fertility
  • 09:42 Releasing Stress Through Movement and Therapy
  • 12:33 Practical Techniques for Managing Anxiety
  • 18:19 Embracing Emotions and Inner Child Work


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their Gut Testing package HERE! Code CORINNE saves you 10% on any item in their store (& on testing!) Or take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 
  • Download my free pregnancy safe product guide here! 
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.