Mind Your Hormones
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
Mind Your Hormones
498. Does fasting for 24-48 hours in your follicular phase improve fertility?
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Corinne Angelica
In this episode, I’m diving into the hot topic of 48-hour fasting during your follicular phase. I talk about the real science-backed benefits that fasting does provide & my recommendations for whether or not I think it could be beneficial for your fertility!
Chapters in this episode:
- 00:00 Exploring the Benefits of Fasting
- 03:00 Who Should Avoid Fasting?
- 05:50 Alternatives to Fasting for Fertility
- 09:07 Cleansing vs. Fasting: What’s Best?
- 11:54 Practical Fasting Tips for Hormonal Health
- 14:46 Creating a Sustainable Lifestyle for Fertility
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.