Mind Your Hormones

575. My hormone supportive night routine (mom life edition)

• Corinne Angelica

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0:00 | 29:04

Morning routines get all the hype… but your nighttime routine impacts your hormones just as much (if not more). In this episode, I’m walking you through my realistic, hormone-supportive night routine as a solo mom of a two-and-a-half year old. No extreme biohacks. No 10-step wellness rituals. Just simple, sustainable habits, that support you in all seasons of life. 


Ways to work with Corinne: 

  • Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)


Mentioned in this episode: 

  • Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) 
  • Tempdrop – BBT tracking device (code AFCORINNE) 
  • Be The Method
  • Melissa Wood Health
  • Earthling Co.
  • Primally Pure (dry shampoo)
  • Skin Essence Organics (Code: CORINNE)
  • Dr. Bronner's bar soap
  • Babo Botanicals
  • LAROMERE body oil
  • Get Soul mood gummies (code CORINNE15) 
  • Insight Timer (guided meditation)
  • FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!


Join the Mind Your Hormones Community to connect more with me & other members of this community!


Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.