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Mind Your Hormones
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
Mind Your Hormones
70. [GUT HEALTH] Should you be taking a PROBIOTIC? How do you pick a good one?!
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Corinne Angelica
I am so excited to chat with you about this today because the gut is one of the most important areas when it comes to our overall health & wellness & probiotics are an amazing way to maintain the integrity of our gut!
PREVIOUS EPISODE ALL ABOUT GUT HEALTH!
- Probiotics are substances that stimulate the growth of microorganisms, especially those with beneficial properties.
- They help digest food, produce vitamins and help your body destroy disease-causing microorganisms and hinder their growth.
- Probiotics are considered as “helpful” bacteria because they help balance your microbiome and the balance between your body’s “good” and “bad” bacteria.
- Billions of bacteria work hard to break down our food, detoxify our system, and regulate our hormones
- Especially helpful after taking antibiotics, which can wipe out much of the good bacteria and lead to digestive issues.
- Probiotics also help mental health- gut and brain connection
- They also with irritable bowel syndrome, inflammatory bowel disease (IBD), and diarrhea. Improve some skin conditions, help prevent UTI’s, boost immunity & maintain a healthy weight.
HOW TO CHOOSE ONE
- non dairy
- more resilient bacterial strains do NOT require refrigeration to keep their quality.
- SBO based (SBOs also trigger antibodies within the gut to defend us from illness. Because the spore is reproductive, these bacteria multiply rapidly, acting quickly to heal a sick digestive tract.)
- Formulations are all-natural, non-GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts, or gluten
Information about my fave Just Thrive Health probiotic:
- Supports immune, digestive, and emotional health
- Improved flora balance
- Increased digestive nutrient absorption in the intestines
- Powerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory!
- Boosts energy, improves sleep and promotes healthy skin
- Encourages healthy weight management
PROBIOTIC RECOMMENDATIONS:
- Just Thrive Health brand is my fave. Use code CORINNE for 15% off!
- Solluna SBO probiotic by Kim
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful you’re here! XO Corinne