Mind Your Hormones

42. How to use SELF REFLECTION to improve your HEALTH & LIFE.

• Corinne Angelica

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I can't wait for you to hear today's episode and actually implements these questions to improve your health & overall life.

We tend to only self reflect on New Years Eve or maybe birthdays but it's so important to self reflect often in order to live intentionally.

Here are 2 questions to ask yourself monthly, weekly, daily- whatever works for you.

1. What are you leaving behind? What isn't serving you right now?

(Examples:)

  • procrastinating
  • holding on to negative energy
  • guilt
  • shame
  • negative self talk
  • wearing busy as a badge of honor
  • pushing through

2. What are you taking with you? What do you want to cultivate more of?

(Examples:)

  • prioritizing self care
  • setting boundaries
  • saying no more
  • slowing down
  • sleep
  • loving my body

Check out  Episode 10 about the gut!

Registration for the All Things Gut Masterclass is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 


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