Mind Your Hormones

38. [GUT HEALTH] What should your poop look like?!

• Corinne Angelica

Share episode

I can’t wait to you to hear today’s episode all about healthy poops! It is crucial that we assess the quality & frequency of our bowel movements.

 

At the very bare minimum you need to be pooping once a day. I prefer at least 2x a day. Generally 1 BM per major meal you have.

 

Ideally the first bowel momvement of the day within 1-2 hours of waking up.

 

If you’re not going that amount you most likely are constipated. This means you’re not expelling excess hormones , toxins & cholesterol out of the body.

 

Assess your poop by using the BRISTOL STOOL CHART! 

 

- A normal poop looks like a banana and has that consistency. It also feels complete. (AkA not wiping 100x!).

 

If your poop doesn’t look like this you can be experiencing IBS, leaky gut, inflammation etc.

 

Aside from inflammatory foods like sugar, processed, dairy & gluten- our emotions greatly affect our gut.

As does STRESS. 

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram:  @corinneangelica 



WAYS WE CAN CONNECT! 

PRODUCT LINKS! 

  • Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
    • [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
  • If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! 
  • If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne