28. Feeling stressed? Here's how to NOT let it affect your hormones! Artwork

Mind Your Hormones

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

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Mind Your Hormones

28. Feeling stressed? Here's how to NOT let it affect your hormones!

December 24, 2020 • Corinne Angelica

I’m so excited to get your feedback on today’s episode! We always hear all about how stress negatively affects our health but do you really know what it does on a hormonal level? Don’t worry it’s not all doom & gloom! I of course give you steps to take to bring more peace to stressful situations!

But first! If you have a health goal 2021 & you’re committed to improving your health, you can’t do that without focussing on your hormones! If you have PCOS, endometriosis, painful periods, digestive issues (constipation, acid reflux, gas,bloating), girl you don’t have to be suffering!

You can be free of your symptoms & have energy, & easily maintain a healthy weight & feel like yourself again without medication or deprivation by learning how to have your body work for you instead of against you.

For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica

STRESS & THE MICROBIOME

STRESS creates a LESS DIVERSE MICROBIOME
STRESS can INTERFERE with the balance of GOOD & BAD BACTERIA in your gut
A healthy gut is CRUCIAL for HORMONE BALANCE, REGULAR PERIODS & FERTILITY.
WHY? Because the gut flora help PROCESS & ELIMINATE excess hormones from the body
When your elimination system is sluggish, your hormones WILL get out of balance.

STRESS & THE IMMUNE SYSTEM

STRESS takes a toll on your IMMUNITY which leaves you more vulnerable to colds, flu & flare-ups like ITCHY SKIN, RASHES, HIVES, ACNE & COLD SORES.
When your immune system is UNDER ATTACK from CHRONIC STRESS it can lead to SYSTEMIC INFLAMMATION which is linked to PAINFUL CRAMPS, PMS (cramps, bloating & breast tenderness), JOINT PAIN & FATIGUE.
INFLAMMATION IS A DRIVER of PCOS.
ENDOMETRIOSIS is an INFLAMMATORY disease.
BIRTH CONTROL causes INFLAMMATION.

STRESS & METABOLISM

When CHRONICALLY STRESSED or CONSTANTLY in WORK MODE

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
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So grateful you’re here! XO Corinne