Mind Your Hormones
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
Mind Your Hormones
122. Nourishing practices for fall & winter that support your energy, digestion & immunity!
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Corinne Angelica
Today is all about how you can shift your routine & incorporate some of these practices to be more in line with nature! We're chatting all about nourishing practices that support your energy, digestion & immunity during the colder months!
- Want professional grade supplements? Head to my dashboard to get 10% off! (Click HERE for the CANADIAN dashboard). DISCLAIMER: Always check with your medical care practitioner.
- To access my FREE Video Series "4 Steps to Achieve Hormonal Harmony" text me the word FREE to +1 (516) 430-5144 or click HERE & text me FREE!
- Fore more info on my free monthly masterclasses where I dive deep on a specific topic & answer your questions in real time, text me MASTERCLASS to +1 (516) 430-5144 or click HERE & text me MASTERCLASS!
Here are the tips I chat about today:
- Ginger: throw it in warm lemon water, smoothies, soups etc.
- Add ceylon cinnamon to smoothies & take your smoothie out 30-60 mins before eating it
- Consume more warming, grounding foods (soups, stews, cooked foods with raw foods- & spices like paprika, cumin, corriander)
- Cover your ankles from the cold when you're outside (channels on ankles that go up to the uterus that when cold can lower fertility)
- Eat dinner earlier
- Go to bed earlier
- Dry brushing
- Warm/hot yoga to sweat & ramp up internal heat
Podcast Episodes Referenced:
1. Episode 64 Interview with my acupuncturist all about acupuncture, fertility & hormones.
2. Episode 36: All about DRY BRUSHING to boost immunity & detoxification
WAYS WE CAN CONNECT!
- Come hangout with me on instagram @corinneangealica
- Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!
PRODUCT LINKS!
- Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
- If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
- If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%
So grateful you’re here! XO Corinne