154. The importance of MAGNESIUM for cycle health, PCOS + overall hormone balance

Magnesium is a crucial mineral needed for hundreds of functions in our body! But because of modern day world & soil depletion, most of us are deficient in it. Today's episode is all about the benefits of magnesium, foods sources & supplements I recommend.

Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal
- always consult with your medical care practitioner before taking any supplementation

Click HERE to join The Supplement Masterclass
In depth training on supplement protocols for:

• Overall cycle health/hormone balance + wellness
• PCOS
• Endometriosis/Painful Periods
• Boosted Fertility
• Transitioning off Birth Control

Teaching you:

• WHY these supplements are crucial for your health + hormones
• how they work in your body
• the professional. high quality brands I trust, personally use + recommend
• the dosage + timing for each one

If you have any questions DM me on instagram @corinneangealica

Mentioned Podcast Episodes:
53. If you want to improve your hormones & overall health, START HERE!
47. [GUT HEALTH] Period POOPS & pre period CONSTIPATION!

Join the Mind Your Hormones Community and Connect with me & other members of this community!

• Free facebook group: Mind Your Hormones Podcast Community
• Mind Your Hormones Instagram: @mindyourhormones.podcast
• Come connect with me on my personal Instagram: @corinneangealica

PRODUCT LINKS

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• If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne