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Mind Your Hormones
Mind Your Hormones
242. [Q&A] Is FASTING ever a useful tool? What causes a SHORT period? Nutrafol for hair thinning? All things BBT!
Today we get into some JUICY topics! I'm answering questions that came right from you! We get into fasting & if it's ever a useful tool, BBT temps- what does it mean if your BBT spikes for 3 days but then dips down- did you actually ovulate if you have CM but no BBT spike & if Nutrafol is beneficial for thinning hair! Can't wait for you to dive into this one!
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Episodes Referenced:
- 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
- 163. [PART 1] The causes & symptoms of LOW PROGESTERONE!
- 193. SPOTTING before your period, CERVICAL MUCUS patterns & LOW PROGESTERONE
- 147. Seed Cycling: Does it help regulate your period/balance your hormones?
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- Free Facebook group: Mind Your Hormones Podcast Community
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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.