
Mind Your Hormones
Mind Your Hormones
253. 3 habits that mess up your cycle, fertility (& more!) by disregulating your BLOOD SUGAR!
We're talking about 3 super common habits that you may be doing that are negatively impacting your cycle & fertility (plus your energy, metabolism, moods. weight, etc.) because they dysregulate your blood sugar! We're talking about having caffeine on an empty stomach, eating sugar on its own & skipping meals! I go over why this impacts your hormones & realistic tips/shifts you can make to change these habits!
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Episodes Referenced:
- 229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?
- 117. Ways to avoid negative effects of CAFFEINE without fully giving it up!
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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.