253. 3 habits that mess up your cycle, fertility (& more!) by disregulating your BLOOD SUGAR!

We're talking about 3 super common habits that you may be doing that are negatively impacting your cycle & fertility (plus your energy, metabolism, moods. weight, etc.) because they dysregulate your blood sugar! We're talking about having caffeine on an empty stomach, eating sugar on its own & skipping meals! I go over why this impacts your hormones & realistic tips/shifts you can make to change these habits!


As always, apply to Join the Mind Your Hormones Method, HERE!


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Episodes Referenced: 

• 229. What effect does CAFFEINE (coffee & pre-workout) actually have on your hormones & fertility?
• 117. Ways to avoid negative effects of CAFFEINE without fully giving it up!

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