We're talking about 3 super common habits that you may be doing that are negatively impacting your cycle & fertility (plus your energy, metabolism, moods. weight, etc.) because they dysregulate your blood sugar! We're talking about having caffeine on an empty stomach, eating sugar on its own & skipping meals! I go over why this impacts your hormones & realistic tips/shifts you can make to change these habits!
As always, apply to Join the Mind Your Hormones Method, HERE!
Apply for Activate Your Fertility HERE!
NEEDED | What to look for in a Prenatal vitamin
Discount Codes: Shop Here!
Episodes Referenced:
Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!
Join the Mind Your Hormones Community to connect more with me & other members of this community!