I’m so excited to teach you this simple formula so you can create your favorite smoothie! Ever wonder what you need to actually include in a smoothie to ensure it’s hormone healthy? Well today you’re going to learn exactly that. Not only is this amazing for your hormones, it’s also immune boosting, feeds your brain & is skin brightening.
*ALL ORGANIC INGREDIENTS- or at least the dirty dozen organic (check out Episode 2 for more information and/or head to ewg.org)
1. 70% greens (rotate for variety)
2. 30% fruit (phase of cycle rotation- berries)
3. 2 tbsp healthy fat (chia seed gel, flax/pumpkin/sesame/sunflower)
4. Protein powder and/or spirulina. Sunwarrior Protein Powder or Oragnifi: code Corinne for 15% off
5. 1/2 a lemon for a vitamin c boost & to help absorb the iron
*at least 18oz per serving
EXTRA COMPONENTS TO ADD IN
- celery or cucumber
- ginger for warmth, digestive aid, immune booster
- cinnamon for warmth, iron & lowering blood sugar
If you make it in batches you can leave 3-4 in the fridge & put the rest in the freezer.
Take out of the fridge at least 1 hour before eating so it’s more room temperature to help your digestion because cold liquids will constrict digestion.
Chew the smoothie, and take it slow to avoid bloating.
Certain times in cycle smoothies are best (ovulation, follicular)
EPISODES REFERENCED
41. Are you eating enough fat?!
Episode 2. 3 surprising things messing up your hormones
WAYS WE CAN CONNECT!
PRODUCT LINKS!
So grateful you’re here! XO Corinne