Mind Your Hormones

154. The importance of MAGNESIUM for cycle health, PCOS + overall hormone balance

• Corinne Angelica

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Magnesium is a crucial mineral needed for hundreds of functions in our body! But because of modern day world & soil depletion, most of us are deficient in it. Today's episode is all about the benefits of magnesium, foods sources & supplements I recommend.

Click HERE for The Miracle Worker Magnesium I recommend from GutPersonal
- always consult with your medical care practitioner before taking any supplementation

Click HERE to join The Supplement Masterclass
In depth training on supplement protocols for:

  • Overall cycle health/hormone balance + wellness
  • PCOS
  • Endometriosis/Painful Periods
  • Boosted Fertility
  • Transitioning off Birth Control

Teaching you:

  • WHY these supplements are crucial for your health + hormones
  • how they work in your body
  • the professional. high quality brands I trust, personally use + recommend
  • the dosage + timing for each one

If you have any questions DM me on instagram @corinneangealica

Mentioned Podcast Episodes:
53. If you want to improve your hormones & overall health, START HERE!
47. [GUT HEALTH] Period POOPS & pre period CONSTIPATION!

Join the Mind Your Hormones Community and Connect with me & other members of this community!



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So grateful you’re here! XO Corinne