284. 3 PHYSICAL signs you're ABOUT TO OVULATE

Whether you want to get pregnant or you're actively AVOIDING pregnancy without hormonal birth control it's so important to know the PHYSICAL signs our body will give us when we are approaching ovulation! Today we get into those 3 signs & how you can start noticing them so you know when it's time to make a baby or wrap that ish up!


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Episodes Referenced: 

• 123. Why ovulation strips & apps are NOT accurate & how to truly track ovulation!
• 259. Ideal CERVICAL MUCUS PATTERN throughout your cycle phases- when you're fertile & when you're not!
• 160. The Importance of Cervical Mucus for Fertility & tracking your Fertile Window

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• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.