453. Unconventional spiritual practice when you're in a tough season to bring more JOY into your life & regulate your nervous system (P.S. it's not praying, journaling or meditating) Artwork

Mind Your Hormones

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

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Mind Your Hormones

453. Unconventional spiritual practice when you're in a tough season to bring more JOY into your life & regulate your nervous system (P.S. it's not praying, journaling or meditating)

January 10, 2025 • Corinne Angelica

0:00 | 17:27

Today, we're diving into my favorite daily practice that has completely shifted my energy and mindset—and it might not be what you expect when you hear "spiritual practice." Spoiler: it isn't praying, meditating or journaling!

Plus, I announce the winner of our December podcast review giveaway. Don’t forget to email us at hello@corinneangelicawellness.com if you’re @PineTreeAshley, and grab your gift card!

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Mentioned in this episode:

Check out my HYPE playlist here!
Episode 427: My ENERGY CLEARING walking practice to regulate my nervous system

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