Mind Your Hormones
Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.
Mind Your Hormones
526. Sperm quality and caffeine. Does it affect men’s fertility as much as women’s?
We’re diving into sperm health today! I’m breaking down how caffeine, coffee, and energy drinks affect sperm quality, why “normal” sperm analysis results aren’t always optimal, and simple steps men can take to boost fertility. Share this with your partner—because it takes TWO!
Chapters in this episode:
- 00:00 Understanding Male Fertility and Its Impact
- 02:50 The Role of Caffeine in Fertility
- 06:05 Sperm Quality: Myths and Facts
- 08:55 Optimizing Male Fertility for Conception
- 12:07 The Importance of Male Support in the Fertility Journey
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Shop Needed products here! (Use code CORINNEANGELICA)
- Supplement Masterclass with protocols for men and women (TTC, pregnancy, postpartum, PCOS, endo & more!) Grab access here!
- Purity Coffee (Use code CORINNE)
- Mud\Wtr (use code CORINNEANGELICA)
- 514. Optimal vs. normal sperm levels- your partner could be the reason you’re not getting pregnant
- FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.