49. My hormone healthy SMOOTHIE formula! Artwork

Mind Your Hormones

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

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Mind Your Hormones

49. My hormone healthy SMOOTHIE formula!

March 09, 2021 • Corinne Angelica

I’m so excited to teach you this simple formula so you can create your favorite smoothie! Ever wonder what you need to actually include in a smoothie to ensure it’s hormone healthy? Well today you’re going to learn exactly that. Not only is this amazing for your hormones, it’s also immune boosting, feeds your brain & is skin brightening.

*ALL ORGANIC INGREDIENTS- or at least the dirty dozen organic (check out Episode 2 for more information and/or head to ewg.org)

1. 70% greens (rotate for variety)

2. 30% fruit (phase of cycle rotation- berries)

3. 2 tbsp healthy fat (chia seed gel, flax/pumpkin/sesame/sunflower)

4. Protein powder and/or spirulina. Sunwarrior Protein Powder or Oragnifi: code Corinne for 15% off

5. 1/2 a lemon for a vitamin c boost & to help absorb the iron

*at least 18oz per serving

EXTRA COMPONENTS TO ADD IN

- celery or cucumber

- ginger for warmth, digestive aid, immune booster

- cinnamon for warmth, iron & lowering blood sugar

If you make it in batches you can leave 3-4 in the fridge & put the rest in the freezer.

Take out of the fridge at least 1 hour before eating so it’s more room temperature to help your digestion because cold liquids will constrict digestion.

Chew the smoothie, and take it slow to avoid bloating.

Certain times in cycle smoothies are best (ovulation, follicular)

EPISODES REFERENCED

41. Are you eating enough fat?!

Episode 2. 3 surprising things messing up your hormones

WAYS WE CAN CONNECT!

Come hangout with me on instagram @corinneangealica
Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!

PRODUCT LINKS!

Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).
- [DISCLAIMER: Always check with your medical practitioner before taking any supplements]
If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off!
If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%

So grateful you’re here! XO Corinne